Episode 141
In this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to caring for the feminine body. This was such an incredible interview that we thought we’d share it again in case you missed it!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
Connect with Dr. Stephanie:
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness.
As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.
Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.
With the first-of-its-kind mastermind for health practitioners called The Chalice Collective, Dr. Stephanie, her partner Giovanni Marsico, and their team of leading experts mentor doctors closely as they build online programs to increase their impact and income.
Dr. Stephanie’s mission is to inspire women on a global scale to be the best versions of themselves both physically and emotionally through the power of easily accessible female health education. Because let’s face it — women are not little men and should be taught about their unique physiology.
A vocal trailblazer in the health world, Dr. Stephanie has been featured on Thrive Global and The Huffington Post, and has amassed over 3.5 million article reads on Medium.com.
When she is not busy teaching inside Hello Betty or recording a podcast episode, Dr. Stephanie enjoys spending time with her partner Giovanni (salsa dancing on Tuesdays) and their three boys in Toronto, Canada.
Instagram: @dr.stephanie.estima
Website: www.bettybodybook.com and hellobetty.club
Join us as we discuss these questions:
What is a “Betty”?
What do you think are the top two or three things that stress affects most in a woman’s body?
What is your number one tip that a woman can start right away to help with stress?
You made a comment in your book about losing weight by eating less and working out more. Why does this backfire for most woman?
When it comes to perimenopause and insulin resistance, what is your comment on that?
Is there homework in tracking your cycle?
Regarding supplements and vitamins. Should we have different ones or less or more at certain times of our cycle?
What are the benefits of orgasms and sex?
How do you mention to your husband to try toys during sex?
What are your three basics of a morning routine?
What is something that you know now that you wish you knew 5-10 years ago?
Click below to join the conversation about this episode and more!
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