In this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life!

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift

Connect with Dr. Tim:

Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years. Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmunity, mitochondrial health, mold toxicity, and epigenetics.

Website: https://healyourbody.org

Instagram: https://www.instagram.com/drtimjackson/?hl=en

Facebook: https://www.facebook.com/healyourbody.org

LinkedIn: https://www.linkedin.com/in/dr-tim-jackson-89105a96/

Podcast: https://healyourbody.org/podcast-boss-body/

Join us as we discuss these questions:

Tell us about yourself and how you got doing what you’re doing.
I know you are a wealth of knowledge on many topics in health but let’s talk about mitochondria. What are they and how would a person know they had an issue with their mitochondrial health? And what are 3 tips to help improve the health of our mitochondria?
Let’s now touch on energy and fatigue. I know mitochondrial health may play a role and I talk a lot about adrenals but what else should someone consider when they are experiencing fatigue or low energy?
I know you are a lover of fitness. What exercise do you think is best for optimal performance in life?
And what about diet? Is there any particular nutritions plan that you support for optimal health and performance?
What are 3 tips that someone can implement today to live a better life?Dr
What is something that you know now that you wish you knew 5-10 years ago?

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