Dr. Renee Wellenstein
A freebie? Yes, please!
The Ultimate Hormone-Friendly Grocery List
CONFUSED ABOUT WHAT TO EAT FOR BALANCED HORMONES?
What you put on your plate directly impacts your energy, metabolism, mood, and weight. If you're tired of feeling bloated, sluggish, or stuck in a cycle of cravings, it’s time to stock your kitchen with foods that support your hormones—not wreck them.
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5 Sneaky Habits Wrecking Your Hormones (and What to Do Instead!)
ARE THESE HIDDEN HABITS SABOTAGING YOUR HORMONES?
If you’re feeling tired, bloated, moody, struggling with weight gain, or just feeling off—your daily habits may be secretly wrecking your hormones.
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Natural Alternatives to GLP-1 Agonists
This guide provides information on diet, lifestyle, and supplements to help support your body's natural GLP-1. As a bonus, I have included some easy recipes for you.
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Taking the Hard Out of Getting Healthy: Your 30-Day Checklist to a New You
READY TO START FEELING HEALTHIER, HAPPIER, AND MORE ENERGIZED?
This simple 30-day calendar introduces one tiny new habit a day. Each habit is easy to follow, builds on the last, and comes with a quick explanation of why it’s good for your health. Let’s make getting healthy simple and sustainable!
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15 Must-Have Gift Ideas for the Health Enthusiast!
LOOKING FOR THE PERFECT GIFT FOR THE HEALTH ENTHUSIAST IN YOUR LIFE?
Whether they’re just starting a wellness journey or already living their healthiest life, this guide has you covered. I’ve curated some of my favorite health-inspired products—many of which I personally use and love! From budget-friendly picks to splurge-worthy investments, there’s something here for everyone.
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Low Cortisol Checklist & Action Plan
ARE YOU FEELING CONSTANTLY TIRED, DEALING WITH BRAIN FOG, OR STRUGGLING TO HANDLE STRESS?
You might be facing low cortisol levels. Use this FREE checklist and action plan to better understand your symptoms and take steps toward balanced energy and improved well-being.
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The Happy Hormone Cookbook: Simple Recipes for a Balanced You
READY TO DIVE DEEPER INTO BALANCING YOUR HORMONES AND UP-LEVELING YOUR HEALTH?
Here’s a collection of delicious, easy-to-make meals designed to nurture your body and help rebalance your hormones. Each recipe is thoughtfully created with the perfect blend of protein, healthy fats, fiber, and essential nutrients to give your hormones exactly what they need to get back on track.
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7-Day Digital Detox Challenge
RECONNECT WITH LIFE BEYOND THE SCREEN!
In this week-long journey, you'll take small but significant steps to reduce your screen time and rediscover the joys of a tech-free life. Each day, we have a new challenge for you.
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Smoothie Builder
GRAB MY COVETED SMOOTHIE BUILDER!
Where you can mix and match to create healthy delicious smoothies!
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Cultivate True Happiness
Learn ways to cultivate true happiness!
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7-Day Whole Foods Meal Plan
ENJOY DELICIOUS, GUILT-FREE MEALS THAT KEEP YOU FEELING GREAT.
You'll find delicious and easy- to-make recipes that highlight the power of whole foods. From antioxidant-rich breakfasts to fiber-focused dinners, this plan is designed to nourish you from the inside out.
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Adrenal Dysfunction Quiz
ARE YOU FEELING DRAINED, EXHAUSTED, OR STRUGGLING TO COPE WITH STRESS?
It's time to find out if adrenal dysfunction could be the hidden culprit affecting your energy and well-being.
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30 Quick Tips to Improve Your Libido
(NO PRESCRIPTION REQUIRED)
These tips are curated for those ladies out there who want to naturally improve their libido in 30 minutes or less! If you enjoy these, then come join The Libido Code where we will learn so much more on how to boost your desire, from the inside out!
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