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Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
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My Top Supplements For Women In Their 40s and Why
by the time we hit 40, we have done a lot to our bodies including using toxic skincare and beauty products, exposed ourselves to a little too much sun, drinking a little too much alcohol (which has worsened over the past year) and eaten foods that weren’t always the best for our bodies.
Top Supplements to Prime Your Immune System
In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!
Image credit: https://www.kratomiq.com/
Berberine: A Holistic Fountain of Youth?
There are so many great supplements out there, but it’s hard to know which is the right supplement for your needs. That’s why I love talking about some of the most commonly suggested ones in my functional medical practice.
Meet Your Host…
I’m Dr. Renee—double board-certified Ob/Gyn, Functional Medicine Doctor, and certified High Performance + Positive Psychology Coach. I help women over 40 get to the root of their symptoms, rebalance their hormones, and reclaim their energy, mood, and motivation—naturally.
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