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Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
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I'm Ready To Transform My Body In Just 20 Minutes A Day!
While everyone else is gearing up for Christmas, I’m getting set for a brand new program coming out in just under a month!! Don’t worry, I’m also getting ready for the holidays but my health and fitness never take a back seat, especially when something as NEW and EXCITING as a this is launching!
Why “Elite” is Your Best Weight-Loss Hack!
I hear so often “I eat healthy but can’t seem to lose weight” and “I am gluten-free but I can’t understand why I’m gaining weight!”
My Top-Secret Pre-Workout Routine: Revealed!
I hear so many times how people can’t get motivated to work out! And they wonder how I do it, especially so early in the morning (my usual wake up time is 5 am)!!
Meet Your Host…
If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee