In this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health!

How to 10 X Your Health Results in 2023: https://www.drreneewellenstein.com/how-to-10x-your-health-results

FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55

Connect with Meg Gerber:

Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs.

Website: groundednourish.com

Instagram: @groundednourish

Join us as we discuss these questions:

Tell us a little about yourself and how you got to doing what you’re doing today.
Talk to us about the 3’s of breath work
What are some sneaky gut disruptors
What are you go to supplements and herbs for optimal gut health?
What is something that you know now that you wish you knew 5-10 years ago?
I know you have a cookbook. Want to tell us a little about that and where we can snag a copy?
And tell my audience where they can find yo to connect? Where do you hang out the most?

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