Episode 143

In this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food!

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift 

Join me as I discuss these:

• Talked about pitfalls of dieting

• Decreased mental load as day and week goes on due to decision making about food choices

• TIP - commit to 3 daily diet goals (either actual food choices or behaviors around food) that you like to do, are easy to do and will move you one step closer to your goals

• Aim to do these 90% of the week 

Connect with Dr. Renee:

Instagram: https://www.instagram.com/drreneewellenstein/ 

Facebook: https://www.facebook.com/renee.wellenstein 

Youtube:  https://www.youtube.com/c/DrReneeWellenstein

Click below to join the conversation about this episode and more! 

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