BLOG
Woman’s Health
through the lens of an OB/GYN turned Functional Medicine Doctor
**I receive commissions for purchases made through links on my website, and as an Amazon Associate, I also earn from qualifying purchases.
My Top Supplements For Women In Their 40s and Why
by the time we hit 40, we have done a lot to our bodies including using toxic skincare and beauty products, exposed ourselves to a little too much sun, drinking a little too much alcohol (which has worsened over the past year) and eaten foods that weren’t always the best for our bodies.
Top Supplements to Prime Your Immune System
In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!
Image credit: https://www.kratomiq.com/
Berberine: A Holistic Fountain of Youth?
There are so many great supplements out there, but it’s hard to know which is the right supplement for your needs. That’s why I love talking about some of the most commonly suggested ones in my functional medical practice.
Meet Your Host…
If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee