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Woman’s Health

through the lens of an OB/GYN turned Functional Medicine Doctor

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Top Supplements to Prime Your Immune System
Supplements Renee Wellenstein Supplements Renee Wellenstein

Top Supplements to Prime Your Immune System

In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!

Image credit: https://www.kratomiq.com/

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Meet Your Host…

If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee