Sometimes being at home for a few days is just what the doctor ordered. And sometimes—if you're like many of my clients—a total halt in your regular routine can leave you feeling stressed and anxious.

Usually, you deal with your stress out in the real world. You go on an incredible hike, you sunbathe by the pool, you grab some extra berries at the farmers market, or you double-up on your therapy visits for a while.

But now that your daily routine is put on hold, your normal practices to deal with stress and anxiety might be flat out impossible. Soon, your stress levels are building and building, and you feel helplessly overwhelmed—especially at night after you’ve said goodnight to your little ones and head to bed yourself.

Often, stress and anxiety stem from feeling not in control. And in a time where uncertainty is running amuck, there’s plenty that we simply just can’t help.

But I’m here to remind you that there are some things that you really can control. Most importantly, you can control how you take care of yourself so that you’re in tip-top shape to deal with the big, bad overwhelm.

Below you’ll find three simple, science-backed ways you can deal with stress and anxiety while you’re at home. This way you can spend less time worrying and more time enjoying the things you love.