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Woman’s Health

through the lens of an OB/GYN turned Functional Medicine Doctor

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Renee Wellenstein 4/7/24 Renee Wellenstein 4/7/24

Daily Habits For Optimal Digestion

Renee Wellenstein 1/10/24 Renee Wellenstein 1/10/24

Unlocking Hormonal Harmony: Master Your Menstrual Health and Thyroid Function Through Liver Wellness

Renee Wellenstein 9/6/23 Renee Wellenstein 9/6/23

Conventional Medicine vs Functional Medicine: What you need to know

Renee Wellenstein 7/20/20 Renee Wellenstein 7/20/20

N’Ice Cream: A Healthier Approach to the Summertime Favorite

Renee Wellenstein 4/8/20 Renee Wellenstein 4/8/20

Top Supplements to Prime Your Immune System

In my last few blog posts we’ve talked a lot about different things you can do to have a healthy baseline to prevent sickness. Next, let’s talk about things I avoid taking (or do not take in abundance) unless I feel like I’m getting sick, in which activating the immune system is necessary!

Image credit: https://www.kratomiq.com/

Renee Wellenstein 3/27/20 Renee Wellenstein 3/27/20

5 Tricks to Prime Your Immune System

What are some basic things that you can do to PRIME your immune system? The things that ANYONE can do at ANYTIME?

Meet Your Host…

If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee