Episode 206

Struggling to stay consistent with your health goals?

You’re not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn’t you—it’s your approach.

In this video, I’m sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last.

Discover how small shifts—like setting micro-goals, focusing on progress over perfection, and celebrating small wins—can lead to big results. Whether you’re trying to drink more water, exercise regularly, or simply feel more in control of your health, these tips will simplify your journey and help you break free from the cycle of starting over every Monday.

W

ant to dive deeper? Join my free 3-day challenge to uncover what’s really holding you back, reframe your mindset, and start building habits that stick. Join here: https://wellenstein.activehosted.com/f/119

Watch this episode on YouTube: https://youtu.be/_3zicHBwUaA 

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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