In this episode, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health.

We'll explore:

The difference between acute and chronic inflammation.
Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors.
The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis.
Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure.

Watch this episode on YouTube: https://youtu.be/AkxOfzK2gho

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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