Episode 167

In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence.  

Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code 

Connect with Ashely Valliere:

In Ashley’s 15 year journey working with people (as a personal fitness trainer, massage therapist, and now completing her Bodynamic muscular psychotherapy program) she noticed some peculiar things with her clients over the years. Most notably emotional outbursts in sessions (anger, sadness, shame ect); as well, she took a special interest in people's posture and body language. These curiosities began a decade long search for the missing link between brain and body. Her specialities are in decoding the body, learning how to navigate how it communicates and emotional intelligence.

Website: https://www.theembodiedhuman.com/biolink 

Instagram: @theashval  

Join us as we discuss:

1. Tell us a little about yourself and how you got doing what you’re doing today.

2. You specialize in decoding the body, learning how to navigate it, how it communicates and emotional intelligence.

3. What exactly is emotional intelligence?

4. What are cues from your body?

5. Are we conditioned to have certain reactions to situations?

6. How do you show emotional intelligence?

7. Can you develop EI and how?

8. You work with clients who are not new to the self development work but feel stuck. What do you mean by stuck?

9. How do you ground and center yourself?

10. Do you have a morning routine? An evening routine?

11. What is something that you know now that you wish you knew 5-10 years ago?

Click below to join the conversation about this episode and more!

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