In this episode, Dr. Renee is joined by Jennifer Pickett as they take a deep dive into how to take control of your complete health - body, mind and soul - so you can stop wearing the mask to hide the struggle.

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift

Connect with Jennifer Pickett:

Jennifer Pickett is a Dietitian turned Functional Wellness Coach. She helps spiraling moms overcome the overwhelm through Functional Wellness coaching for the body, mind and soul so they can transform their health and live a deeply fulfilled life of freedom and harmony. She believes that to make the shift from “knowing” to “doing” you must apply mindfulness, address what is driving the behavior, be intentional and practice self compassion.

Website: www.inspirehealthyharmony.com

Instagram: @inspirehealthyharmony

Facebook: Inspire Healthy Harmony

Join us as we discuss these questions:

Tell us a little about yourself and how you got doing what you’re doing.
I know you work with moms navigate the world of overwhelm. Where do you start?
How do we begin the process of being more mindful to be more intentional.
How important is diet when it comes to overwhelm?
I know you are a big believer in self compassion. Tell me more about this.
I know you address not only the body but also mind and soul. We delved into the mind part but now tell us how you address the soul component of wellness.
What is something that you know now that you wish you knew 5-10 years ago?

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