Episode 110
In this episode, Dr. Renee is joined by podcaster, mom, yoga and meditation teacher, Keri Setaro, as they take a deep dive into mental health, the real, unfiltered lives of moms and how to embrace the suck of day to day life.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
Connect with Keri:
Keri Setaro is a podcaster, mom, yoga and meditation teacher. Her mission is to help people ``embrace the suck" of life transitions whether it be all the many transitions of motherhood, with her podcast MOMTOURAGE, or some of the other transitions through her candid conversations about mental health and the healing power of yoga and meditation. Whatever she is speaking about she does so with raw honesty and tons of humor.
IG: @momtouragepodcast
IG: @kerisetaro
Podcast: www.Momtouragepodcast.com
Website: www.kerisetaro.com
Join us as we discuss these questions:
What are some things that women can do every day to improve their mental health? Tuning in to your body to figure out your “tells.”
What is your take on parenting? How do we do it “right?”
What is one thing that you know now that you wish you knew 5-10 years ago?
How can my audience connect with you?
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