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Woman’s Health

through the lens of an OB/GYN turned Functional Medicine Doctor

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Renee Wellenstein 12/20/23 Renee Wellenstein 12/20/23

Health in Small Steps: Simple Strategies for Lifelong Wellness

Renee Wellenstein 11/29/23 Renee Wellenstein 11/29/23

Embracing Natural Elegance: Your Complete Guide to Organic Beauty Routines

Renee Wellenstein 11/8/23 Renee Wellenstein 11/8/23

Gift Ideas for the Holistically-Minded this Holiday Season

Renee Wellenstein 11/5/23 Renee Wellenstein 11/5/23

From Safe to Serene: A Holistic Home Transformation

Renee Wellenstein 10/29/23 Renee Wellenstein 10/29/23

Winter Wellness: Holistic Strategies for Beating the Seasonal Blues

Renee Wellenstein 10/15/23 Renee Wellenstein 10/15/23

Fall Foods for Women's Health: Seasonal Produce Benefits from Hormone Balance to Bone Health

Renee Wellenstein 10/11/23 Renee Wellenstein 10/11/23

The Ultimate Pregnancy Planner: A Holistic Approach

Renee Wellenstein 10/8/23 Renee Wellenstein 10/8/23

Skin Care for Colder Weather: A Holistic Approach to Hydrated, Radiant Skin

Renee Wellenstein 9/27/23 Renee Wellenstein 9/27/23

The Carnivore Diet: A Deep Dive into the World of Meat-Only Meals

Renee Wellenstein 9/20/23 Renee Wellenstein 9/20/23

Basics of Adrenal Fatigue

Renee Wellenstein 9/13/23 Renee Wellenstein 9/13/23

Thyroid 101: Understanding the Basics for Optimal Health

Renee Wellenstein 9/6/23 Renee Wellenstein 9/6/23

Conventional Medicine vs Functional Medicine: What you need to know

Melanie Monaco 3/11/19 Melanie Monaco 3/11/19

My 5 Secrets to Beat the Bloat

92% of women experience water retention weight gain as a PMS symptom. So the chances are pretty good that you suffer from it, just like me! Here’s how to manage bloat.

Meet Your Host…

If you’ve made it this far, you probably already know I’m a 46 year old wife, momma to girl/boy twins, online fitness/nutrition coach and Ob/Gyn turned functional medicine doc. I have turned my passion of holistic living into a career and passion- so cool, right? But maybe you don’t know about the path that lead me here, and it’s my favorite story to tell! Meet Dr. Renee