The Best Supplement Stack for Fat Loss (That Actually Works!)

supplements and a tape measure

Photo by Diana Polekhina

Struggling with stubborn weight? Feeling like your metabolism has slowed down? You’re not alone! So many women try everything—cutting calories, working out more, switching diets—only to see little to no results.

The truth? Fat loss isn’t just about “eating less and moving more.” Your hormones, metabolism, and stress levels all play a role in whether your body burns fat efficiently—or clings to it for dear life. And while no supplement can replace a solid lifestyle, the right ones can help accelerate fat loss, improve metabolism, and make the process easier.

So today, I’m breaking down a science-backed supplement stack for fat loss that actually works—WITHOUT wrecking your hormones or metabolism.

👉 Want my full breakdown, including the two bonus supplements? Watch my full training here , where I reveal everything you need to know!

Why Supplements Matter for Fat Loss

Let’s be real—fat loss is not just about willpower. If you’re constantly feeling:
😩 Exhausted and sluggish
🤯 Overwhelmed by stress
🍩 Struggling with cravings and energy crashes
⚖️ Holding onto weight no matter what you do

… then your body needs more support.

The right supplements can:
Boost metabolism naturally without artificial stimulants
Support healthy blood sugar levels (so you’re not constantly craving sugar!)
Help your body use fat for fuel instead of storing it
Balance stress hormones so your body can stop holding onto excess weight

The Fat Loss Supplement Stack That Works

I’ve tested a LOT of supplements over the years—both personally and with clients—and these are the ones that actually make a difference when it comes to fat loss.

1. Berberine – The Blood Sugar Stabilizer

If you struggle with sugar cravings, stubborn belly fat, or energy crashes, berberine is a game-changer.

💡 Why It Works:

  • Helps stabilize blood sugar → Less insulin spikes = Less fat storage

  • Supports healthy metabolism → Works similarly to Metformin, without the side effects

  • Reduces cravings → Helps curb that “hangry” feeling and keeps you fuller longer

📌 How to Take It:

  • Most studies use 500 mg, 2-3 times per day with meals.

2. Omega-3s – The Fat-Burning Essential

Not all fats are created equal! If you’re eating too many processed oils (vegetable, canola, soybean), you might have an omega-6 to omega-3 imbalance—which leads to chronic inflammation, insulin resistance, and increased fat storage.

💡 Why It Works:

  • Lowers inflammation (which makes weight loss easier!)

  • Supports insulin sensitivity → Helps your body process carbs better

  • Improves fat metabolism → Encourages your body to burn fat efficiently

📌 How to Take It:

  • Look for a high-quality fish oil with EPA & DHA and take at least 1,000-2,000 mg per day.

3. Magnesium – The Metabolism Booster

Most women are deficient in magnesium, and that’s a problem because it plays a HUGE role in metabolism, blood sugar balance, and stress regulation.

💡 Why It Works:

  • Helps reduce sugar cravings (especially at night!)

  • Supports deep, restorative sleep → Poor sleep = More cravings & fat storage

  • Aids muscle recovery & relaxation → Great if you’re strength training

📌 How to Take It:

  • Best forms are Magnesium Glycinate or Citrate, 300-400 mg before bed.

4. Protein Powder – The Fat-Loss Must-Have

Not getting enough protein is one of the biggest mistakes women make when trying to lose weight. Protein keeps you full, supports lean muscle, and helps regulate metabolism.

💡 Why It Works:

  • Keeps hunger hormones in check (bye-bye, cravings!)

  • Boosts metabolism by preserving lean muscle mass

  • Reduces blood sugar spikes (especially when paired with fiber & healthy fats)

📌 How to Use It:

  • Aim for 25-30g of protein per meal. If you struggle to hit this, a high-quality protein powder (whey or plant-based) can help!

Want the Full Breakdown? Get My Fat Loss Guide!

Listen—fat loss is about more than just calories in, calories out. Your hormones, metabolism, and stress levels ALL play a role.

That’s why I put together a step-by-step Fat Loss Guide to help you:
✅ Balance blood sugar & control cravings
✅ Reduce inflammation & boost metabolism
✅ Choose the right supplements for YOUR body
✅ Get real results—without wrecking your hormones!

Get the guide for Fat Loss For Women Over 40!

Final Thoughts

Supplements won’t fix a poor diet, lack of sleep, or chronic stress. But when paired with the right lifestyle changes, they can be a powerful tool to help you lose fat, improve energy, and feel your BEST.

Want the full supplement breakdown, including the two BONUS supplements I swear by? Watch my full training here!


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