I see you!! I know what you’re going through!
Why? Because I was in the same place not so long ago!
You’re a busy professional woman trying to keep it all together at the expense of your own personal health and wellness!
You’ve done your research on how to feel better but you find yourself, even more, overwhelmed and stressed out from information overload which causes you not to act.
You’ve worked hard to get where you are in life but somewhere along the way, while taking care of everyone else, your own self care fell off the priority list. And over the course of time it’s accumulated into feeling unwell, unmotivated, and exhausted.
You’ve tried everything that has worked for your friends but it didn’t work for you. Every diet. Every workout. EVERYTHING! And now you’re wondering if you’ll EVER feel better! You feel like you’ve hit rock bottom and you’re about to give up hope.
You just want to be told WHAT you can do to get rid of your bloat and irritability! You want to be told HOW you can have more energy and feel amazing so you can go out and conquer the world!
Somewhere along the way, things started to happen. You’re not sure when you started to not feel like yourself but you do notice that things have definitely changed.
You find yourself unable to handle the least amount of stress. You feel like you cannot cope when even the slightest thing goes wrong in your day. You feel at your breaking point multiple times a day and don’t know how everyone else can deal with the You wake up tired even after a good nights sleep. You’re living on caffeine just to get through the day. Your cravings are out of control and you find yourself looking for that instant energy boost from sugar. You fall into bed at night, wondering if this is normal.
You used to love exercising. You loved the natural high after a good workout but now it seems like moving your body in any way other than to and from your office chair is a feat in and of itself. You get tired from just thinking of working out and not sure how this all happened.
You cannot lose weight. You have tried everything! You have had a number of blood tests looking at your female hormones as well as your thyroid but everything is “normal!” There has to be a solution but you’re running out of ideas.
And this constipation and daily bloat must be a normal part of aging, right? Because as you get older, you’re experiencing it more and more. And the brain fog and lack of focus must also be an issue when you get older because it feels like it is getting worse with every passing day.
And you’ve tried to seek help but keep getting told that this is “normal!” Things change as you get older. Things are not quite the same after you have kids. Does this sound familiar?