Dr. Renee Wellenstein - The Libidoologist

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Episode 142

Renee Wellenstein
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In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia’s top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general.

THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift 

Connect with Alysia:

Alysia (Pope) Ehret is the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is an on-demand subscription that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible. Alysia is a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast.

Website www.purelypope.com

YouTube: https://www.youtube.com/purelypope

Instagram: https://www.instagram.com/purelypope/

TikTok: https://www.tiktok.com/@purelypope?lang=en

Pinterest: https://www.pinterest.com/purelypope/_created/ 

Join us as we discuss these questions:

  1. Tell us a little about yourself and how you got doing what you’re doing?

  2. I work with a community of women who are really hard on themselves. They have a ton of guilt and shame about daily decisions that they make regarding their health. And they also put their needs last on their list of priorities. How do you teach the concept of acceptance? And how about prioritization? 

  3. So I always thought you had to have prior knowledge of how to eat “properly” (like having counted macros) and have had an established workout routine in the past in order to use your intuition when it comes to diet and fitness. However I no longer believe that. How do you teach your clients to eat, move and live intuitively?

  4. I know if I was to mention weight lifting or HIIT, most of my audience would know what I am talking about. But they may not know a lot about Pilaters. Tell us a little about Pilates. 

  5. And can you give us 3 mindset shifts that can help make a difference when it comes to health, happiness and just life, in general?

  6. What is something that you know now that you wish you knew 5-10 years ago?

  7. Tell my audience how they can work with you. And let us know what exciting things you have going on right now. 

  8. And where can my audience connect with you? Where do you like to hang out?

Click below to join the conversation about this episode and more! 

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