Episode 191
I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over.
Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ
Links:
Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply
My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/
My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA
My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies
Referenced:
ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/
https://pubmed.ncbi.nlm.nih.gov/21784145/
https://pubmed.ncbi.nlm.nih.gov/12509593/
https://pubmed.ncbi.nlm.nih.gov/24581674/