Episode 151
In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023!
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
Connect with Cynthia Thurlow:
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine, and in Business Insider "21 Podcasts To Expand Your Mind in 2021.”
Website: http://www.cynthiathurlow.com/
Connect with Dr. Autmatma Simmons:
Dr. Aumatma is an award-winning naturopathic endocrinologist and holistic fertility doctor. She has been in practice for almost 15 years - helping couples create their dream family without drugs and injections. Dr. Aumatma is also the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to fertility and spends much of her time outside of supporting clients, on teaching and mentoring doctors who want to specialize in holistic fertility so that there can be more qualified doctors to support the growing population of over 6 million couples struggling with infertility nationwide.
Website: www.holisticfertilityinstitute.com
Instagram: @holistic_fertility_expert
Facebook: Facebook.com/DrAumatmaND
YouTube: https://www.youtube.com/c/HolisticFertilityExpert
LinkedIn: https://www.linkedin.com/in/aushah/
Join us for these top 2023 tips:
Stop Dieting
Stop yo-yo dieting
Eat in moderation
Mindfulness
Ways to prioritize high quality sleep
Reflecting on how much you are eating throughout the day
Tips for your fertility
Optimize your Circadian rhythm
Drinking clean water
Get your day 3 hormones tested
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