What a controversial topic. I know that so many people believe they are useless. I have heard other docs tell their patients that if they take supplements, then they have expensive urine. Translation: they just pass right on through the body, not doing anything useful for the person’ health.
I have not always appreciated the benefits of supplements until I started doing lab testing before and after strategic supplementation in my patients. When you see labs improve with no other changes but the addition of supplements, then you know they must be working!
And others argue that why take supplements if you eat a healthy, well balanced diet. While I encourage all of my clients to eat a whole food diet, I know that there are essential nutrients lacking in our modern day soil that will not otherwise be consumed by my clients unless they supplement with what is missing. Also, I realize that many healthy foods, like fruits and vegetables, lose some if not most of their nutrients en route on a truck to their final destination. So while it is hopeful that a balanced, healthy diet is all you need for optimal health, I think we are missing many key vitamins and minerals if we rely solely on food.
I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over.
What are my favorite supplements for women in their 30s and why?
So these are just a few of my favorites for some of the common issues women in this decade of life seem to deal with. And, again, this is just my personal opinion of the supplements I choose to use if having to pick and choose which ones to recommend! Are there other great supplements out there that could benefit certain issues a woman may be struggling with that were not covered in this article? Absolutely! But that is when it is great to work with a consultant (like me!) to strategically use the best supplements for the conditions.
Not sure where to get these supplements? I made it super easy for you! Click here to get to my online supplement store!