Years ago, I was utterly blindsided by burnout. I was a busy OB/Gyn with twin toddlers, but it wasn’t until a severe back injury that the scales finally tipped, and I had no choice but to slow down.

We’re so used to the push, driving towards the next goal, and overcoming the next obstacle that it is all too common for burnout to sneak upon us. Before we know it, even the simplest of tasks feel impossible, and the desire to sleep the day away is all-consuming. 

For years I’ve advocated for reducing the physical and mental effects of stress. Through 1:1 mentorships, courses, and memberships, I’ve helped others turn the corner and get their energy and happiness back! 

What I didn’t expect is to get the burnout back myself. 

My unique season of life brings its challenges- travel for my daughter’s basketball dreams, caring for my elderly parents, running my own company, and of course, the unique pressures from the challenges we’re all facing in these times.  

As I experience the symptoms again, I’m reminded how serious burnout feels. I’m given a refreshed perspective on the struggle my clients deal with daily. And here’s what I’m doing about it...

Some other symptoms of burnout you may experience are:

• Anxiety

• Detachment

• Lack of Creativity

• Fatigue

• Brain Fog

• Low Mood

• Irritability 

• Anger

• Loss of Purpose

• Frustration

• Exhaustion

• General Malaise (feeling unwell)

• GI Issues

• Sleep Issues (insomnia or excessive sleeping)

Do any of these symptoms feel familiar? If so, it’s time to move on to the next step.

Strategic supplementation will be so helpful. I always suggest taking a B Complex, Magnesium, and Vitamin D supplement, whether you’re in burnout or not. But once stress takes a physical toll on the body, it’s time to add some extra support. My favorites are L-Theanine and Ashwagandha (or similar adrenal gland adaptogen) to mitigate the effects of stress on the body, thus helping you stop the stress cycle. 

Have healthier snacks available. If you’re like me and find yourself reaching for something quick and simple in place of a meal, it’s time to make a nutrition plan that feels easy. Unhealthy foods intensify burnout symptoms. Ditch the processed convenience food for healthier options such as carrots, peppers, fruits, and nuts. 

If you need a concrete plan to help simplify things without added pressure or guilt, I highly suggest checking out my BodyBOOST Method!

I’m creating something new, specifically for ladies struggling with burnout! Would you like to be the first to get the inside scoop? If so, subscribe for email updates below!